SI Joint Pain Relief: An East Greenwich, RI Chiropractors Perspective

Chiropractors are trained to diagnose and treat SI joint pain caused by dysfunction or inflammation of the sacroiliac joint connecting the pelvis to the spine. Chiropractic adjustments improve joint mobility and alleviate pain, while custom exercise and stretching plans can help stabilize the spine and reduce inflammation in the affected area.

The best way to get rid of SI joint pain is to address the underlying cause and not just search for temporary relief of symptoms. Here are a few things that may help relieve SI joint pain:

• Chiropractic Care - restores joint alignment and improves mobility to reduce pain and improve overall function
• Stretching and Strengthening Exercises - strengthen the muscles surrounding the SI joint to stabilize and increase flexibility
• Ice and Heat Therapy - to decrease inflammation and alleviate pain, use ice with acute pain and heat with chronic pain

SI joint inflammation can cause pain and discomfort in the lower back, buttocks, and legs. To help alleviate inflammation, rest and avoid activities that aggravate the joint, like lifting heavy objects, twisting or bending at the waist, and sitting for long periods. Ice and heat can also work to improve blood flow and promote healing.

SI joint pain can feel different for different people. However, some common symptoms of SI joint pain include:

1. Pain on one or both sides of the lower back: The pain may be sharp, stabbing, dull, or achy.
2. Pain that radiates to the buttocks or legs: The pain may feel like a deep ache, numbness, or tingling.
3. Pain that worsens with movement: Walking, climbing stairs, or bending over can exacerbate the pain.
4. Stiffness and difficulty moving: You may experience a feeling of stiffness or tightness in the lower back or hips, making it difficult to move or sit comfortably.
5. Pain that improves with rest: You may find that the pain eases when lying down or resting.

Walking can be helpful for SI joint pain, but it depends on the underlying cause and severity of the symptoms. In some cases, walking can actually aggravate the pain, especially if the joint is inflamed or if the muscles surrounding the joint are weak and unable to support the body properly.

However, in many cases, low-impact exercise such as walking can help alleviate SI joint pain by strengthening the muscles that support the joint and improving flexibility. Walking can also help improve circulation, reduce inflammation, and release endorphins, which are natural pain relievers.